Every woman can benefit from strengthening her Kegel muscles. For those who have given birth or are advancing in age, it’s especially important.
Numerous medical and gynecological trials and studies have found pelvic floor/Kegel exercises to preserve or improve urinary, pelvic, and feminine health.
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Always consult a physician before beginning this or any exercise regimen.
1. Ensure that you can activate your pubococcygeus (PC) muscle. This is the muscle utilized when you wish to stop urinating. If you are not working your PC muscle, Kegel exercises will not be effective.
2. Gently insert the exercise ball while sitting and practice moving or holding it with your PC muscle. Perform sets of about 10 reps a few times per day to build up strength.
3. As you get stronger, you can increase the challenge by exercising in a standing and finally a squatting position.
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